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The New Year doesn’t ask you to become someone else.It invites you to release what no longer fits and make space for what’s next.
This guided breathwork session is a chance to pause, exhale the weight of the past year, and reconnect with your body, your intuition, and your truth. Through intentional breathing, you’ll gently clear emotional residue, quiet mental noise, and create clarity around how you want to feel moving forward—not just what you want to accomplish.
This is not about resolutions fueled by pressure or perfection.
It’s about alignment, intention, and nervous system regulation.
In this class, you can expect to:
• Release stress, burnout, and emotional heaviness from the past year
• Reset your nervous system and return to a grounded, calm state
• Create clarity around intentions rooted in self-trust and self-compassion
• Feel more present, open, and connected—physically and emotionally
This session is for you if you’re:
• Entering the New Year feeling overwhelmed, tired, or emotionally full
• Ready to let go of old patterns, stories, or expectations
• Wanting to begin the year feeling centered instead of rushed
• Craving a deeper, more embodied reset
Come as you are. No experience necessary.
Just bring your breath, your body, and a willingness to soften.
Start the year from the inside out.
Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5735833&tg=35&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=01%2f23%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
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Center of Om, 19 E Genesee Street,Baldwinsville, New York, United States
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