About this Event
Our work together will begin with cacao and intention setting. Shea will then guide us through a meditation followed by a breathwork session with Katie. These combined modalities will release and clear what no longer serves you, creating space for the intentions you wish to cultivate in the New Year. After the breathwork session, you will gently transition into a state of deep rest, supported by the soothing vibrations of crystal singing bowls while simultaneously receiving energy work.
At the end of our time you will have the option to enjoy some contrast therapy, using the cold plunge and sauna.
Benefits from this session:
- Reduce stress, anxiety and depression
- Release toxins from the body
- Strengthen your lungs and boost your immune system
- Release emotions stored in the body
- Explore expanded states of consciousness
- Strengthen your intuition
We would recommend:
- Bring a pillow or extra blanket, journal, yoga mat, and swimsuit (if you’d like to make use of the cold plunge)
- Please refrain from eating at least 2 hours prior to the session
- Wear comfortable clothes
- Arrive at least 10 minutes before the session to get settled in
What will be provided:
- Cacao, Eye Mask’s, and Bolsters
Event Venue & Nearby Stays
Performance & Recovery Labs/PR Labs, 2595 Canyon Boulevard, Boulder, United States
USD 35.00
