Name: New Year’s Eve Somatic Yoga and Yoga Nidra Workshop with Cara Sparkman
Start: 2024-12-31T15:00:00-05:00
End: 2024-12-31T17:00:00-05:00
Location: 154 Redwood Dr, Richmond, KY

$New Year\u2019s Eve Somatic Yoga and Yoga Nidra Workshop with Cara Sparkman$

As we close out 2024, we take time to reflect on what kind of year it has been and to set intentions for the year ahead. This two hour workshop will include restful, grounding somatic yoga designed to invite the body to come into balance, as well as a long-format, 30 minute yoga nidra to close the class featuring intention setting, body sensing, breath sensing, opposites and joy.
This workshop will be offered both live online via Zoom and in person at The Essence of Yoga Center. $35 for the two hour workshop. Recording is included in the cost of the workshop.