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The yoga tradition has always been steeped in the understanding that the way we think influences and even creates our bodies, our health, and our lives. Am I leading my life to my heart's desire? Am I well-balanced both on and off the mat?When was the last time you splashed in the water, ran your toes through the sand, or danced for no reason at all? Your yoga mat is a place of joy and laughter as well as the space for deep meditation and asana practice.
In this summer's yoga philosophy workshop I am going to be focusing on sthira (effort) and sukha (ease). The Yoga Sutras tell us that every asana (pose) should be a balance of these two qualities. Together we'll share readings, reflection, discussion, breath work and restorative poses exploring how this principle can enlighten our practice and our life.
I hope that many of you can join me on Saturday August 14th 1-4pm for this special time. The workshop will also be available on zoom.
In the meantime, take time each day to play. Remember this doesn't require expensive vacations or toys. As children, we might have been more fascinated by the box our gift came in than the gift itself! We might have had the most wonderful time splashing in the puddles that now we simply try to walk around.
"It is a happy talent to know how to play." - Ralph Waldo Emerson
Thank you all for being in my sandbox!
Namaste,
Frankie
#yogalakeland #yogaphilosophy #yoga
I hope that you can join me, Frankie Hart, for a contemplative afternoon. Explore some of life's profound questions through the teachings and practice of yoga.
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Event Venue & Nearby Stays
Satya Life Yoga, 112 E Pine St, Lakeland, FL 33801, United States
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