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(Tuesday Evening August 20th we are offering a sound healing led by Jessie Jewels at 6:30. You can get more information and also register using this link:https://www.facebook.com/share/EYFYkH1eftSuZtzb/)
Meet Your Teacher:(photo in Discussion)
Maya Breuer, E-RYT 500
Maya Breuer has been teaching yoga for more than 30 years. She began to study yoga in 1986 and received her 200 Hour Yoga Teacher Certification in 1992, from the Kripalu Center for Yoga and Health. In 1994, Maya traveled to India to deepen her understanding of Hatha Yoga and to study the philosophical perspectives of Yoga, at the Lakulish University, in Gujarat, India.
Co-founder of the Black Yoga Teachers Alliance, Emeritus Trustee of the Kripalu Center for Yoga and Health and creator of the Yoga Retreat for Women of Color®, Maya advocates for better health and well-being for all, through the practice of yoga.
8 Benefits of Chair Yoga
1. Improves the flow of blood and oxygen to the body
2. Soothes and calms the mind
3. Promotes greater flexibility
4. Increases muscle tone
5. Improves breathing
6. Reduces stress
7. Promotes feelings of joy and peace
8. Promotes greater relaxation
To Prepare for Class:
Dress comfortably; do not wear restrictive clothing
During the class, you have the option of removing your shoes
Pillows and yoga blocks will be provided.
Bring a water bottle.
$15/class
You're welcome to take your chances and drop in, however, there is limited space! Best to reserve your spot by purchasing a ticket through the ticket link or paying ahead in person at your first class.
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Event Venue & Nearby Stays
MoonStone Art Studio, 949 Namquid Dr, Warwick, RI 02888-5139, United States,Warwick, Rhode Island
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