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๐๐ผ๐ถ๐ป ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฟ ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ฏ๐น๐ฒ๐ป๐ฑ๐ ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐๐ถ๐ป ๐ฝ๐ผ๐๐ฒ๐, ๐ฒ๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐๐ผ๐ผ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐๐ถ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐๐น๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ถ๐ฐ๐ฒ.Restorative yoga is gentle, supportive, and therapeutic. At its core, restorative yoga is a practice of passive healing that enables the calming of the โfight, flight, freeze โstress response of the sympathetic nervous system and activates the parasympathetic โrest, digest, healingโ part of the nervous system. This style of yoga โrestoresโ the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balanced homeostasis. Yinstorative applies the restorative philosophy to Yin poses by propping them more to allow longer held very restful poses.
This Yinstorative workshop is a deeply restful experience during which we use our yoga practice to help us turn inward. Energetically, this is a time for softness and reflection. A time to turn our attention inwards and reflect on whatโs truly happening with our emotional and mental landscape. A time to quiet things down so we can listen to our own inner voice, wisdom, and set our intentions with mindfulness and integrity.
One of the most powerful energies of Yinstorative Yoga is the energy of stillness. An experience that invites us to create space for simply being. Yinstorative guides us into the rest and reflection essential for our growth and wellbeing.
๐ช๐ต๐ ๐๐ฑ๐ฑ ๐ฆ๐ผ๐๐ป๐ฑ?
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of โresonanceโ within the body.
๐๐๐ง๐๐๐๐ฆ:
New Moon Yinstorative & Sound
Sunday, Dec 29 | 1:00 - 3:00pm
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $65 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/new-moon-yinstorative-sound-6/
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Event Venue & Nearby Stays
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6
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