About this Event
It is peaceful meditation/relaxation hour while you're enveloped in ambient sound played on Gongs, Alchemy Crystal Bowls, Chimes, and on other sonic instruments. Sessions is led by Emily - Sound Healer, Nurse, Reiki Master, Intuitive Healer.
Let the transformational vibrations take you on a meditative journey journey releasing blockages and stress quieting your mind and reviving your heart and spirit.
A sound bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen. Usually after 20 min the mind go quiet, we enter the Theta (some people even Delta phase) and start experiencing different sensations.
Benefit of Sound Bath:
- Reduce anxiety,
- Manage stress,
- Lower blood pressure,
- Enhance sleep,
- Lessen physical pain,
- Effect positively general wellbeing and mental health
- Providing insights and Life Direction
Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.
Please note that sound baths are unsuitable for:
- Anyone in the first trimester of pregnancy.
- Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings).
- Anyone with a sound sensitive condition (such as sound-triggered epilepsy).
Cancellation Policy
All bookings are final, unable to make refunds.
Event Venue & Nearby Stays
Christ Church, West Wimbledon, 2 Cottenham Park Road, London, United Kingdom
GBP 20.00