About this Event
For each month’s New Moon, we welcome the community to engage in movement, meditation and reflection, and creative expression to set intentions for and welcome the new cycle of the moon.
The evening will start with movement practices like stretching, shaking, and self-guided dancing with music to allow our bodies to find and follow its intuitive flow as we release the end of the last moon cycle. A guided grounding meditation will then be offered to be present with the stillness and emptiness that the new moon offers. Using journaling and poetry prompts, participants will be invited to reflect and set intentions for the month to come, and close with a short sound/gong bath. Each session will include an altar that participants can contribute to if compelled, and oracle cards to find meaning with, if curious.
Wear clothing you can move freely in, and bring your journal and a favorite pen.
Rental mats available if you do not have your own.
No cancellations.
$20-40 sliding scale
Jósa Goodlife is a dedicated facilitator of Energy Healing Yoga and Sound and has been a part of BR family since 2021. In her sessions, Jósa integrates the principles of trauma-informed yoga, blending slow flow, hatha, yin, and restorative practices to create her unique somatic sequences. Each session is enriched with sound, elemental awareness and meditative inspiration, fostering a space where participants leave feeling lighter, brighter, and deeply connected. For the past four years, Jósa has specialized in her signature Elemental SoundBaths, traveling across North America and returning to her Icelandic roots annually to lead workshops and events. These immersive experiences weave the energies of earth, air, fire, water and ether, guiding participants into profound relaxation and renewal. With her heartfelt approach and deep connection to her instruments, Jósa invites participants to explore their inner landscapes, cultivating presence, serenity, and a renewed sense of purpose in the world.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 23.18 to USD 44.52
