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Get ready to bring your @$$ to class!Group Fitness Launch Week Kicks off May 27th where we roll out an all *new* Group Fitness schedule and brand spank’n new class formats! So, lace up your shoes, grab your bestie & join us for a week of fun!
Don't forget to dress up for our themed days!
??Monday: Memorial Day, Celebrate with Red, White, & Blue
?️Tuesday: Beach Day
☀️Wednesday: Sunshine Day
?Thursday: Mardi Gras Day
?Friday: Character Day
*NEW* Class Formats comin’ at ya!
• Barbell Battleground: Step into the barbell battleground for a total-body strength workout that will leave you feeling strong and streamlined. Using an adjustable barbell, resistance bands, and plates, this workout will push your limits with a combination of strength training techniques aimed at maximizing both reps and results.
• Transform It: STRONG: Elevate your fitness journey with the power of adjustable decks and dumbbells! Sculpt and tone your upper body while leveling up your lower body through dedicated rounds of work, leaving you with a sculpted and lean physique. Explore the intensity of the incline and delve into the decline as you transform your body into its most powerful form!
• Zip HIIT: Get your heart pumping in this fast and furious cardio-based format designed to activate your agility, challenge your endurance, and supercharge your speed. Zip through station-based work paired with bodyweight plyometric drills, then sprint through turf drills and core stability challenges. Designed to make you feel powerful, energized, and lightning-fast!
• Myobility CAD: Core Align and Define will leave you feeling taller and stronger. In this class, you will realign and tone your entire core using the Myobility tool for myofascial release and to lengthen tense overworked muscles, followed by a core-strengthening series
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Event Venue & Nearby Stays
Crunch Fitness (Waco), 573 N Valley Mills Dr, Waco, TX 76710, United States,Waco, Texas