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Join Rachel Thoele, certified in Oh Baby! and a group fitness instructor, for a workout class for pregnant and postpartum moms. Discover safe and effective ways to work on flexibility, strength, cardio, and core while pregnant or postpartum. Bring along water, a workout mat, and baby if needed!This event is limited to 8 people. Cost is $10 OR $8 if you are a part of the Effingham Pelvic Health and Wellness membership.
Register here: https://effinghampelvichealth.janeapp.com/#staff_member/1
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Event Venue & Nearby Stays
101 W Evergreen Ave, Effingham, IL, United States, Illinois 62401
