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Find Calm Before Christmas: Join Our 5-Week Wellbeing Circle.From Monday 17th November 12:15 every week. As the year comes to a close, it’s easy to get swept up in the rush to-do lists, social plans, endless busyness. But what if you gave yourself the gift of pause this season?
Our WellBeing Circle is a gentle 5-week journey to help you slow down, recharge, and reconnect with what truly matters.
Together in a supportive circle, we’ll explore simple mindfulness practices to reduce stress, boost emotional balance, and nurture a deeper sense of calm.
BOOK NOW: https://gymcatch.com/app/provider/9661/courses/38148
Each week includes:
- Guided mindfulness and relaxation practices
- Group reflection and shared support
- Simple tools to bring peace into everyday life
- Take-home practices for ongoing well-being
You’ll learn to:
- Manage stress with awareness and compassion
- Reconnect with your body and breath
- Bring mindfulness into your daily routines
- Cultivate kindness toward yourself and others
- End the year feeling more grounded, peaceful, and clear
Limited spaces available book now! https://gymcatch.com/app/provider/9661/courses/38148
This 5-week journey will help you find calm before the holidays and carry it into the new year.
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