Enjoy a Meditation Retreat to anchor into stillness with Sannyasi Pragyadhara from 4-5 December 2021. Should we find ourselves at alert level 3 or 4, this retreat will go online! Expand on your personal practice and explore a range of accessible meditation techniques to build resilience.
Sannyasi Pragyadhara has immersed herself over years at the Bihar School of Yoga, and is an experienced and dedicated teacher. The yogic sanctuary of Kawai Purapura will nurture you with its native bush and peaceful surrounding.
Customize the retreat schedule to your needs. Take time to connect with nature or book a massage with one of our wellness practitioners. Connect to a holistic community of like-minded people while you're here.
Saturday 4 December
8 am Morning class & core meditation practice
9:30 am Short orientation & housekeeping
10:30 am Class review
11 am Meditation theory & home practice design
12:15 pm Yoga Nidra & tools for meditation
2:30 pm Mantra chanting
4 pm Class: Meditation in Asana
5 pm Class review
Dinner break: catered (vegan, gluten free)
7:15 pm Inner silence meditation (Jnana Yoga)
Sunday 5 December
7:30 am Morning class & core meditation practice
9:45 am Mantra Sadhana & meditation theory review
11:45 am Yoga Nidra & Swadhyaya (self-study)
2:30 pm Practices review
4 pm Q&A and closing at 5 pm
All classes are with Sannyasi Pragyadhara and take place in Kahikatea venue. *If we meet online for the retreat, the schedule will be slightly adapted.
This retreat is equally suitable for beginners & advanced practitioners. Sannyasi Pragyadhara is a Continuing Education Provider (CEP) with Yoga Alliance U.S. Registered Yoga Teachers can log the hours in their profile.
Kawai Purapura, 14 Mills Lane, Auckland, New Zealand 0632, Auckland, New Zealand