About this Event
Sunday 15th December 2024 5.30p.m. - 7.30p.m. (Doors open 5.20p.m.)
Prioritise your wellness and join us at the last event of the year!
This 2 hour session is a wonderful opportunity to pause in the run up to the festive season, nourish and nurture yourself as you receive a sonic cellular sound bath! Cosy down with your blankets and cushions under a starry ceiling, and let the sound vibrations clear away the energies of 2024 and prepare you for winter rest and renewal.
We will practice mindfulness, breath-work, guided meditation, therapeutic journaling, and have time for some deep relaxation with therapeutic sound from quartz crystal singing bowls and therapeutic percussion. No previous experience is necessary and these sessions are suitable for all levels!
Mindfulness is a wonderful technique to help us unwind, reconnect our body and mind, and to come back into the present moment. If you are feeling a little stressed, busy, overwhelmed or anxious then these sessions can hopefully help you have a little pause and time for you. We will guide you through the session and as you will discover…there is no wrong way to be mindful!
Adding therapeutic sound to our relaxation helps us to activate our parasympathetic nervous system, allowing us to relax and heal. Sound can transport us to a different area of our wellbeing, using the vibration to release tension and experience feelings of happiness and stillness.
There will be time to connect with others over a cup of tea and sweet treat at the end.
Gift yourself this festive season - time to pause and prioritise your wellbeing.
WHAT TO BRING
It's a good idea to wear clothes that you feel comfortable in. You are welcome to lay down or remain seated. There are also chairs if being in the floor is not right for you. Bring along extra blankets, cushions, and an eye mask too if you want to feel extra cosy!
There are a limited number of supportive cushions/bolsters available.
EVENT TIMING
Doors will open 10 minutes before the start.
Doors will be locked PROMPT.
Late arrivals will not be admitted.
VENUE ACCESS
You will receive the DOOR ENTRY CODE in your confirmation email. Remember to check SPAM & JUNK email folders for this.
PARKING
Free car parking is available on Sundays at the end of Broad Street in Herring Lane pay and display car park - Postcode PE11 1TL.
IMPORTANT
Please read CONTRAINDICATIONS below very carefully before purchasing your ticket. Tickets can only be purchased individually (no group bookings) as each attendee will need to complete a medical disclaimer.
Sound healing is a safe and effective stress management tool. However, if you have any of the following conditions or are under supervision by a mental health team/health care provider; please check it is safe for you to attend.
Severe mental health condition:
Clinical Depression, Bipolar, Psychosis, Schizophrenia.
Pregnant women in their first or third trimester.
Hearing / Tinnitus / Sound Sensitive Conditions.
Metal implants / Pacemaker.
Epilepsy.
By booking you are declaring that this event is safe for you to attend, you agree to notify your GP should your health or symptoms adversely change, and you take responsibility for your own wellbeing.
REFUNDS
Tickets are non-refundable and non-transferable.
If you have any questions or concerns regarding these terms and conditions, please contact us at: https://www.facebook.com/soundologywithtracey
Event Venue & Nearby Stays
The Zen Space, Broad Street, Spalding, United Kingdom
GBP 22.38
