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New Course in Tai Chi consisting of 9 lessons.Tai chi is a Chinese martial art that has evolved into a graceful form of exercise. Its benefits extend beyond physical health to mental well-being. Here are some key advantages:
Physical Benefits:
Improves Balance and Stability: The slow, deliberate movements enhance balance, reducing the risk of falls.
Enhances Flexibility: Regular practice increases range of motion in joints.
Strengthens Muscles: It builds strength in core muscles and legs.
Mental and Emotional Benefits:
Reduces Stress: The meditative nature of tai chi promotes relaxation and reduces anxiety.
Enhances Mood: Practice leads to increased feelings of well-being and can help combat depression.
Improves Focus: The concentration required helps to sharpen mental clarity.
Overall Wellness:
Boosts Cardiovascular Health: Gentle on the heart, it still provides aerobic benefits.
Supports Healthy Aging: Regular practice can help maintain agility and independence in older adults.
Manages Chronic Pain: It can alleviate symptoms in conditions like arthritis.
Tai chi is suitable for all ages and fitness levels, making it an excellent choice for holistic health. Have you tried it before? Or are you considering starting? 🧘♂️
If yes, Please book in advance, the course fee is 85 euro for the whole course of 9 sessions.
For more information on how to reserve your spot please send PM or contact us on 79057114 or 99256363
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Event Venue & Nearby Stays
Il-Kunvent, 48 Triq il-Knisja, Għarb, GRB, Malta,Għarb, Victoria
