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We have an exciting announcement!! 👇👇👇Starting February 5th - Stay strong, steady, and flexible with a class created especially for older adults.
Through safe, guided exercises, you’ll improve strength, stability, mobility, and flexibility to help you move more freely and feel your best every day.
Regular participation can support better balance, reduce the risk of falls, ease joint stiffness, and boost overall confidence and wellbeing. Helping you live a longer, more energetic life!!
Matt will be taking these classes 11-12 Every Thursday based in @fitas_gym
Use the link in our bio to book on the class through the website, or message us directly!
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Bramhall - Cheshire, Stockport, United Kingdom
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