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NEW Movement Studio Class Launch: Yoga on a Roll w/ Tracy Reed!Loosen tight muscles and roll your way to a stronger, healthier you!
This yoga class uses an exercise tool called a foam roller. Foam rollers are used to improve balance, stability, and stretching to optimum muscle recovery and muscle tension release. Foam rolling is a self-myofascial release (SMR) technique. It may help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Due to limited equipment, advance registration is required for this class.
About Your Teacher:
Tracy Reed specializes in Vinyasa power flow and also teaches Hot Vinyasa, beginner, chair, and restorative yoga. She is AFFA certified in group fitness, as well as Tabata/Boot camp certified.
New to the studio? Your first class is only $5!
For our pricing please follow the link below:
https://wellcomeomcenter.com/movement-studio-pricing/
?? To pre-register for a class click here: https://clients.mindbodyonline.com/classic/ws?studioid=725585&stype=-7&sView=day&sLoc=0&sTrn=100000024&date=05/06/24
? Location: OM Movement Studio
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
? 352-600-4242
? Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: https://www.facebook.com/groups/589477635085098
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Event Venue & Nearby Stays
WellCome OM Integral Healing & Education Center, Wellcome Om Integral Healing & Education Center, 4242 Lake in the Woods Dr, Spring Hill, FL 34606, United States,Spring Hill, Florida
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