Advertisement
NEW CLASS by popular request!HOT 🔥
PILATES MAT
Monday
May 20, 2024
6-7 pm
Special pop-up price: $18
Don't worry! Room temperature will be carefully monitored and will not be overwhelmingly hot!
Move, breathe and sweat in a HOT Pilates mat class with a certified, experienced Pilates teacher of 20 years.
Moira Anderson will lead you through a fun, invigorating, flowing practice, including dynamic, repetitive sequences, as well as isometric strength-building positions.
Through healthy breathing and focus on strength, agility and flexibility, particularly of the abdomen and back muscles, you will enhance your posture, balance, and core strength.
At River Rock Yoga and Pilates our FAR infrared heat panels are the best in the world!
When you step into our infrared heated hot studio, you will immediately notice that the heaters emit a therapeutic heat.
It directly permeates the body, alleviating aches, improving cardio fitness, and offering a whole range of health benefits including:
Increased Flexibility
Detoxifying Sweat
Weight Loss
Better Circulation
Deeper Sleep
Class ends with relaxation, aromatherapy and cold towels.
Sign up for this POP-UP on our APP or at www.riverrockyoga.com
Advertisement
Event Venue & Nearby Stays
3670 Groveland Rd. Suite A, Ocean Springs, MS, United States
