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Join in for a rejuvenating Chair Yoga class accessible to all, regardless of age or mobility level. Class will be held in the Wellness Building at Nell's Woodland, Ottawa, located at 2000 Alexis Avenue, Ottawa, IL 61350. In this gentle yet active class, we'll explore a series of movements performed while seated or using the support of a chair. Chair Yoga allows a person to increase flexibility, improve circulation, and reduce stress. We will use the chair both for supportive stretch and pose, and for seated exercises.
Whether you're a beginner looking to dip your toes into yoga or someone seeking a more gentle approach to movement, this class is for you! Please bring water. A yoga mat is optional. Chairs will be provided.
This class is ideal for individuals who experience limited flexibility, arthritis or other physical limitations, or if you are looking to ease back into an exercise routine.
Please call the Continuing Education Center - 815-224-0427 or enroll online at
https://ivccce.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=18157&int_category_id=0&int_sub_category_id=0&int_catalog_id=0
Dates: October 8-November 19
Day of Week: Tuesday
Time: 7-8 AM
Class ID: 18157
# of Sessions: 6
Tuition: $59
To view the full listing of fall classes at Nell's Woodland visit: https://www.ivcc.edu/communityeducation/nellswoodland.php
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Event Venue & Nearby Stays
Nell's Woodland, 1999 Alexis Ave, Ottawa, IL 61350-1532, United States,Ottawa, Illinois
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