NEW Cardio CORE HIIT Class in Owen Sound

Mon Oct 07 2024 at 11:00 am to 12:00 pm UTC-04:00

Heritage Place Shopping Centre | Owen Sound

Publisher/HostSally Sunshine Seniors Fitness

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NEW Cardio CORE HIIT Class in Owen Sound

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25 mins CARDIO CORE HIIT: 1 min intervals of high intensity effective core toning + 40 sec intervals work at a lower level; 5 min cool down with BALANCE exercises; 15 min STRENGTH with weights & resistance bands; 15 min STRETCH

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Event Venue & Nearby Stays

Heritage Place Shopping Centre, Rogers, 1350 16th St E, Owen Sound, ON N4K, Canada,Owen Sound, Ontario

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