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Our 5 week beginners resistance training course will lay the foundations for a lifetime taking care of your health & fitness. It consists of 1x 60min session per week.
We focus on developing the fundamental movement patterns required to have long term success when it comes to weight training and a lifetime of looking after your health and fitness.
We only take a maximum of 5 people to ensure quality so if you want to book a spot, do it fast!
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Event Venue & Nearby Stays
Unit 6, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Cork, Ireland P43NW40., Ireland
