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Join me for a transformative 6-week course that combines powerful practices to enhance and improve your everyday life.About this Event
Transform Your Mental and Emotional Wellbeing with Mindfulness Meditation & EFT
Course Details:
- Start Date: Tuesday 4th February - Time:** 7pm-8pm however first and last session is 7pm-8.15pmJoin me for a transformative 6-week course that combines powerful practices to enhance and improve your everyday life.
This unique course blends my extensive knowledge and experience to guide you through:
- Mindfulness- Meditation- Pranayama Breathwork- EFT (Emotional Freedom Techniques)- Sound Therapy
Mindfulness and Emotional Freedom Techniques (EFT) are powerful practices that can significantly enhance well-being. Here's how they help:
1. Managing Anxiety and Stress: Mindfulness encourages you to focus on the present moment, which helps to reduce anxiety and stress by breaking the cycle of negative thoughts. EFT, often referred to as "tapping," helping to release emotional tension and calm the nervous system.
2. Managing Overwhelming Emotions: Mindfulness teaches you to observe your emotions without judgment, fostering a sense of acceptance and reducing emotional overwhelm. EFT allows you to process and release trapped emotions, leading to a more balanced emotional state.
3. Overthinking: By practicing awareness through mindfulness, you can learn to recognise when you're caught in cycles of overthinking and gently bring your attention back to the present. EFT can interrupt the overthinking process by addressing the underlying emotional triggers.
4. Alleviating Depression: Both mindfulness and EFT can help alleviate symptoms of depression by promoting self-compassion, reducing rumination, and increasing positive emotions.
5. Physical Health Benefits: Mindfulness practices have been shown to lower blood pressure and support overall cardiovascular health. Both mindfulness and EFT contribute to strengthening the immune system by reducing stress.
Incorporating these practices into your daily life can lead to a more balanced, peaceful, and healthier way of living.
This course is suitable for everyone —beginners and those already practicing these techniques and would like a refresher
Transform your wellbeing and discover a more balanced, mindful, and fulfilling life. Book Now!
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Event Venue & Nearby Stays
Elysium Wellness Centre, 28 Merchants Quay, Newry, United Kingdom
Tickets
GBP 92.80
