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***New 8 Week Mindfulness and Meditation Course for Insight*** starting Tuesday January 7th 2025 at 7.15pm - 8.45pm at The Old School House in Hope.This wonderful new course focuses on Spiritual Development and using Mindfulness and Meditation to bring inner peace. The content is thought provoking and draws from Zen Buddhism, specifically following the Rin Zai Zen tradition. It teaches you how to use Mindfulness and Meditation as a practical tool in everyday life to help us see things in a brand new way.
It is suitable for anyone with an interest in Mindfulness, Meditation, Self Enquiry, spiritual development. You don't have to have done any Mindfulness or Meditation before; or you could have already some experience in this area, e.g. you might have done my 8 week course for Stress Reduction.
Please let me know *as soon as possible* if you are interested in doing this course starting on Tuesday January 7th 2025.
Please contact me by email [email protected], or by message or What's App - 07706 188109.
#spirituality #insight #selfenquiry #Mindfulness #Meditation #presentmoment #selfcare #Hathersage #Bamford #Wellbeing
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Event Venue & Nearby Stays
The Old School House, Hope, 22 The Green, Alfreton, DE55 1BL, United Kingdom,Alfreton
