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☯️ New 5 Week Yin Yang Yoga Course 📌: Monday 8th July till Monday 5th August
⏰ 9.45am – 10.45am
💒: Memorial Hall, Union Mills
💷: £60 either through PayPal (exc' €2 admin) or bank transfer.
All Levels welcome 🙏
👉 Once payment is received a confirmation email/message will be sent to confirm your space. If you are paying through bank transfer, please reference your name, date & time of the course you are booking, as well as email/message to confirm your payment, thank you in advance.
BOOKING ONLY! ❣️
👉 Please bring along your own mat, all other equipment is provided.
What is Yin Yang Yoga? ☯️
🤔 Yin Yang Yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, yin is a slower practice where poses are passively held for longer, it works on the deep, dense (yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice, this works on the (yang) muscles and blood flow, building strength, stamina and flexibility.
For a balanced yoga practice, we need both Yin and Yang elements in our weekly schedule.
The practice of Yin Yang Yoga ☯️
A Yin Yang yoga class may start with yin yoga to calm the mind and to work on the joints before the muscles are warm.
Alternatively, the class may start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
Benefits of a regular Yin Yang Yoga practice ☯️
🌟 Yin Yoga
• Stimulates the meridians (energy channels) bringing balance to the organs in the body
• Improves flexibility & joint mobility
• Calms & balances the mind & body
• Reduces stress & anxiety
• Works deeply on the connective tissues (fascia, tendons, & ligaments)
• Can prepare the practitioner for meditation practice
🌟 Yang Yoga
• Strengthens & tones the body
• Improves flexibility & circulation
• Increases stamina
• Calms the mind down by inviting us to synchronise movement with breath
• Removes tension & obstacles in the body to allow breath & prana (life force) to flow
• Builds over-all strength, awareness & stability
• Improves posture & confidences
👉 N.B Yang Yoga requires a certain level of fitness, if you are unsure whether this practice is suitable for you, please enquire before signing up.
Looking forward to welcoming YOU back & embracing new students joining us!! 🤗
Love 💞 Peace ☮️ & Gratitude 🙏
Esther x
For more information: https://estherjonesyoga.co.uk/yinyangyoga/
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Event Venue & Nearby Stays
Memorial hall , Union Mills, Main Rd,Douglas, Isle of Man, Man, Isle Of
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