Never Miss a Monday Mindset & Mobility

Mon Oct 25 2021 at 06:15 pm to 06:45 pm

Online | Online

MISSION:midlife Wellness Studio
Publisher/HostMISSION:midlife Wellness Studio
Never Miss a Monday Mindset & Mobility
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Class focused on mobility & mindset, but don't worry-I will still get your heart-rate up in this 30 minute, laid back session
About this Event

Today's Class: SOULfusion

Today's class focuses on yoga-inspired flows and balance sequences.

Equipment Needed: No special equipment needed, shoes are optional. A yoga mat or towel if you desire.

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. ... SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels.

Advance Registration required

If this is your first time attending, please be sure to complete the release form prior to attending or you will not be admitted to class. https://onboardme.net/ccc41b.

Class starts promptly at the stated time. Please be logged in or on your mat ready to go.


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Event Venue

Online

Tickets

USD 15.00

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