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Do you ever feel stuck in old patterns of stress or struggle?This interactive workshop will show you how your brain can change — at any age — and how you can guide that change to create more peace, resilience, and joy in your daily life.
You’ll learn:
Simple tools to calm stress and regulate your nervous system
How to shift unhelpful thought patterns into empowering ones
Practices to support lasting, positive change
No medical background needed — just curiosity and a willingness to explore. 🌿
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Event Venue & Nearby Stays
Minerals & Mystics, 200 Zan Rd, Charlottesville, VA 22901-2885, United States
Tickets
