A comprehensive childbirth education program providing you and your support person with the mindset and tool kit for an empowered and informed journey from birth and labour into parenthood. This program has been designed to turn your anxiety of birth and fear of pain into the positive birth experience you desire, regardless of how you actually give birth.
We will cover:
1.the stages of labour and when to go to hospital
2.the fear - tension-pain cycle and how to minimise this for a better birth
3. the hormones of birth and labour and how to work with your body
4.interventions - risks & benefits
5.communicating with your care giver and writing a birth plan
6.comfort techniques and pharmaceutical pain relief
7.the golden hour after birth and why its important
8.breastfeeding and the fourth trimester, including planning your early parenting days together
As a chiropractor, doula, yoga teacher and childbirth educator, my approach is to educate on the science of physiological birth and then support you with the techniques to create space for baby and comfort for mum so that you can create the empowered birth you desire.
You and your support person will learn how to:
apply massage
breathing techniques
visualisation
affirmations
acupressure points
movement to help you manage your labour and birth.
Each couple partakes in my Body Ready for Birth program. - which you and your partner can practice together at home for the remainder of your pregnancy.
Cost :$249
BONUS
***** If you are unable to attend in person you can purchase my online version then as a BONUS for the June course you have a free 30 minute connection call with me to answer any questions or review your birth plan.
Event Venue
Nest Birth and Wellbeing103 Walkerville Terrace, Adelaide, SA, Australia 5081, Australia
Tickets