Advertisement
Tone and reset your Nervous System and strengthen the repair-regulate-rest circuits of the body and brainThis class blends:
- somatic practices
- neuro-sensory exercises
- brain retraining exercises
- vagal toning exercises
- fascial release
- breathwork practices
..in order to tone your vagus nerve, reboot the nervous system and emotionally regulate. Think of it as a deep reset for your nervous system and neuro-circuitry that will leave you feeling grounded, more regulated, uplifted and more connected to your body and inner world.
This class is a safe space for:
- stress relief and calming of the fight/flight pathways
- emotional regulation
- building a felt sense of inner safety
- toning of the Vagus Nerve
- fascial release
- activating healing biochemistry (dopamine, oxytocin, seratonin, endorphins)
- somatic healing and support for chronic stress symptoms
- a deep reconnection to your Self
This class is suitable for all bodies. Wear comfortable clothing
📍This is NOT a yoga class.
Tuesdays, 4:45pm-6pm
350BHT
Location & registration: Chiang Mai Holistic
Led by:
Natalia Ria, RSMT-Somatic Movement Therapist and Nervous System Educator.
Advertisement
Event Venue & Nearby Stays
Chiang Mai Holistic, เทศบาลนครเชียงใหม่, จังหวัดเชียงใหม่, สํานักงานประกันสังคมจังหวัดเชียงใหม่, ช้างเผือก, หมู่ที่ 3, เชียงใหม่ 50300, ประเทศไทย, Chiang Mai, Thailand
Concerts, fests, parties, meetups - all the happenings, one place.
