Nervous System Restoration Day - An urban mini retreat

Mon Apr 22 2024 at 10:00 am to 03:00 pm

Orlando Wellness Collaborative | Orlando

Burnout Repair Coach Maria Marcano
Publisher/HostBurnout Repair Coach Maria Marcano
Nervous System Restoration Day - An urban mini retreat
Take a break from busyness and join us for a rejuvenating urban mini retreat focused on restoring your nervous system
About this Event

Is your Nervous system in need of support? Could it be dysregulated?

Ask yourself...

  • Do I sleep poorly?
  • Is stress a big part of my life?
  • Do I worry regularly?
  • Am I experiencing anxiety?
  • Do I feel depressed?
  • Am I constantly fighting symptoms or managing a physical challenge?
  • Do I people please and put others first?
  • Am I experiencing mood outbursts like crying or getting angry for no apparent reason?

If you answer yes to 3 or more of these it is time to pay attention to the health of your nervous system. And the spring is a perfect time to pause and prepare the "soil" by removing exess burdens and adding nourishment to your system.

What you need is a day to restore the balance in your system and to learn self-regulation skills to help you bloom.

What will you receive? Self regulation and co-regulation opportunities such as:

  • Practical education to understand your autonomic stress response
  • Personal self-assessment - to know what works best for your system.
  • Polyvagal Therapeutic Movement - Research-based practices that promote inner safety & steadfast contentment.
  • Breathwork for self-regulation - breathe your body into a balanced state.
  • Psychosomatic exercises including awareness, movement, resonance, safe touch and deep rest- to complete old stress cycles and help restore your system

Slow down and nourish yourself in an intimate, evidence-based safe space

Max capacity 6 people**

**Early bird registration price until Sunday, April 21 $250/ Regular Price $280

Light refreshments included.


Maria Marcano is a Somatic Burnout Recovery Coach for women, and a trauma-educated yoga and breathwork teacher specializing in applications of Polyvagal Theory (health of the autonomic nervous system). She brings over 12 years of experience in helping people recover from stress, fatigue, and emotional challenges caused by our busy lifestyles and unprocessed stress.

Her accreditations include Yoga Alliance Teacher Certification, Somatic Parts Certification, Internal Family Systems Educated Coaching, EFT Certified Practitioner, Polyvagal Applications to yoga , Meditation and Mindfulness, Integrative Nutrition Certification and Breathwork Facilitator Certification by Max Strom.


Event Venue & Nearby Stays

Orlando Wellness Collaborative, 133 East Marks Street, Orlando, United States


USD 250.00 to USD 280.00

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