This special collaborative workshop is oriented around sound and its impacts on the nervous system. Sound is one of the main ways that we relate to our environment; the vibrations tones and frequencies of sound have a huge impact on our state of being and consciousness.
In this workshop we will explore sound and the nervous system through the lens of energy. We all know that our energy availability and responses vary throughout the day largely in response to environmental cues and stimuli. It is our nervous system that manages and allocates energy within the body and in its terms energy is called arousal. Likewise sound has the power to shift us between high- and low- energy states and this power can be tapped into and enhanced through the practices of active listening and sensing.
Join us for a fascinating and restorative exploration of sound frequencies using singing bowls and gongs set within the context of one of life’s most important skills: nervous system regulation. Leave feeling refreshed and empowered by both knowledge and direct experience.
About your facilitator:
Vaishali Iyer is a somatic wellness coach and writer with a background in yoga and various forms of movement including dance swimming and qigong as well as meditation. She has been practicing teaching and continuously learning within the fields of somatics movement and meditation for over 10 years. The heart of her coaching is the central role of the felt body (or life force) in all aspects of life. She teaches you how to harmonise with your innate biological intelligence—so that you can flow with whatever's happening access your power and have fun in the process. Some of the approaches she currently offers include breath repatterning embodied meditation and yoga nidra as well as menstrual cycle and nervous system coaching.
Jeet is an IASH certified Sound Practitioner with expertise in Himalayan Singing Bowls. His distinctive approach to Sound Healing sets him apart as he skillfully integrates the Singing Bowls with Gongs and an array of other instruments. In sharing his journey Jeet conveys a profound perspective & attributes much of the healing process upon the individuals themselves ; he believes the magic is all in the synergy between the power of sounds and the individual's intention.
Jeet sees his role as a catalyst facilitating & activating the transformation.
Source being the magical Sound Energy.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 1450.00