Name: Nervous System Reset with Kundalini: 6 Weeks to Ease & Strength
Start: 2026-02-24T07:00:00-05:00
End: 2026-02-24T08:15:00-05:00
Location: Somatic Wisdom Institute

🌟 Nervous System Reset with Kundalini: 6 Weeks to Ease & Strength
Join us for a transformative 6-week Kundalini Yoga series designed to support your nervous system — guided with care, grounding, and somatic awareness.
This series is offered as a nervous system–supportive practice that works with breath, movement, rhythm, and meditation to strengthen your capacity to meet life’s stressors with more ease, presence, and resilience.
Over twelve classes (two per week), you’ll build your ability to move between activation and rest — not by forcing calm, but by cultivating a deeper, embodied regulation from the inside out.
✨ What to Expect
• Sequences of Kundalini kriyas, breathwork, chanting, meditation, and nervous system–balancing practices.
• A focus on strengthening clarity, reducing reactivity, and expanding your capacity for rest and resilience.
• In person and Live Zoom options, with recordings shared for personal integration.
📅 Dates & Times: February 24 – April 2
Tuesdays & Thursdays, 7:00–8:15 AM
📍 Location: Somatic Wisdom Institute
🏷 Investment: $195
(Bring a yoga mat, water, and wear comfy clothes.)
This series is suitable for anyone who feels chronically stressed, overstimulated, or emotionally taxed — and is curious about Kundalini through a grounded, body-centered lens. No prior Kundalini experience required.
➡️ Reserve your spot and reset your rhythm of being.