Nervous System Reset with Ann Biasetti

Sun Jan 12 2025 at 12:00 pm UTC-05:00

Yoga Mandali | Saratoga Springs

Yoga Mandali
Publisher/HostYoga Mandali
Nervous System Reset with Ann Biasetti
Advertisement
Nervous System Re-Set:
How the Practice of Yoga Heals
with Ann Biasetti

Come learn about the autonomic nervous system and answers to questions such as:
What do we mean when we say "the issues are in the tissues," or "trauma is in the body?"
What happens in our yoga practice that leaves us feeling "re-set and restored?" and how does yoga contribute to Mental, Emotional and Spiritual Well-Being?
In this workshop you will learn the answers to the above questions and more as we explore our Autonomic nervous system on and off the mat through "mapping" your own nervous system according to the Polyvagal Theory along with discovering a yoga practice most suitable to your unique inner body.
The workshop will consist of a mix between teaching, practice and dialogue. We will begin with the exploration of our unique systems, breath-work and dialogue and then take it to the mat for an hour-long yoga practice consisting of yin yoga poses, fluid, embodied movement and ending with restorative yoga poses.
No yoga experience is necessary.

Registration:
Sunday January 12, 2025
12:00pm- 3:00pm
$75
*pre registration required; limited space

Ann is a somatic psychotherapist, author, and certified yoga therapist and 500 hr. certified yoga teacher. She trains others in restorative yoga and yoga therapy as well as in somatic interventions in psychotherapy. She is a trained Polyvagal theory therapist and specializes in helping people heal through their bodies on and off the mat
Advertisement

Event Venue & Nearby Stays

Yoga Mandali, 446 Broadway, Saratoga Springs, NY 12866-2234, United States,Saratoga Springs, New York

Sharing is Caring:

More Events in Saratoga Springs

Old Friends Beckoned\/New Sounds Reckoned
Sat Jan 11 2025 at 08:00 pm Old Friends Beckoned/New Sounds Reckoned

Caffe Lena

The Capital Region's Premier Wedding Show
Sun Jan 12 2025 at 11:00 am The Capital Region's Premier Wedding Show

Saratoga Springs City Center

Ellis Paul at Caffe Lena
Sun Jan 12 2025 at 04:00 pm Ellis Paul at Caffe Lena

Caffe Lena

Ellis Paul at Caffe Lena
Sun Jan 12 2025 at 04:00 pm Ellis Paul at Caffe Lena

Caffe Lena

Saratoga Pride Bowling League
Tue Jan 14 2025 at 06:30 pm Saratoga Pride Bowling League

Saratoga Strike Zone

Blake Christiana
Thu Jan 16 2025 at 08:00 pm Blake Christiana

Caffe Lena

SoulMonic Sound Healing Journey with Three Trees
Fri Jan 17 2025 at 06:00 pm SoulMonic Sound Healing Journey with Three Trees

Yoga Mandali

Nordlys Global Voices: FR\u00c4NDER
Fri Jan 17 2025 at 08:00 pm Nordlys Global Voices: FRÄNDER

Caffe Lena

Saratoga Springs is Happening!

Never miss your favorite happenings again!

Explore Saratoga Springs Events