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Nervous System ResetA Winter–Spring Restoration Series
Yin Yoga ✨ Guided Meditation ✨ Sound Healing
This series is a return to the kind of work I was offering during my Soul Immersion retreats in 2019 and 2020 — slower, deeper, and built from the ground up.
Winter and early spring are not seasons for pushing or fixing. They are seasons for restoring safety, for letting the body unwind in the places it’s been holding on for a very long time.
In this Nervous System Reset, we move gently through the body using yin yoga, guided meditation, and sound healing — not to “regulate” or override the nervous system, but to listen to it.
Each class is loosely guided by the chakra system, but always rooted in the actual anatomy of the body: where stress lives, where emotion gets stored, and where we’ve learned to brace, tighten, or stay on guard in order to survive.
This is about understanding why your body holds the way it does — and then giving it the conditions it needs to soften on its own.
✨ Winter: Grounding, Safety, and Support ✨
We begin low to the ground, working with the feet, legs, hips, pelvis, and lower spine — the places that carry our sense of safety and survival.
This is where many of us learned to stay strong, stay alert, or stay ready.
Through long, supported yin postures, gentle guidance, and sound, we invite the nervous system to feel: I don’t have to brace right now. I am supported. I can rest.
✨ Early Spring: Opening, Flow, and Expression ✨
As the season shifts, so does the work.
We begin to explore the spine, ribs, shoulders, neck, jaw, and throat — places where emotion, breath, and unspoken words often live.
Rather than forcing release, we create space. Rather than pushing energy, we let it move when it’s ready.
This is where the nervous system remembers: I’m allowed to feel. I’m allowed to take up space. I don’t have to hold everything in.
✨ Who This Series Is For ✨
This work is for you if:
Your body feels tight, tired, or constantly “on”
You struggle to fully relax, even when you try
You’ve lived in survival mode, caregiving, or responsibility for a long time
You know your healing needs to happen through the body, not just the mind
No yoga experience is needed. This is not about performance or flexibility. It’s about creating the conditions for your nervous system to finally exhale.
✨ Series Details ✨
🗓 2nd & 4th Fridays - 7PM to 830PM
January 9th & 23rd
February 13th & 27th
March 13th & 27th &
April 10th & 24th
Each session includes yin yoga, guided meditation, and sound healing.
Energy Exchange
✨ 8-week series — $160
✨ 4-week pass — $88
✨ Single class — $25
The series is designed to unfold slowly, over time — because nervous system healing is not something we rush.
Booking at https://shiftinglightstudio.noterro.com/service/83441/nervous-system-reset-winter-spring-series
or
Email [email protected] for the Full Series or 4 Class Pass
Brenda of Yoga & Reiki with Brenda has graciously opened her space to us so we are in Room 9 of the Unity Community. Boys Entrance to the left of building and up the stairs.
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Event Venue & Nearby Stays
Unity Community Centre, 241 Canada St, Fredericton, NB E3A 4A1, Canada
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