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In Studio: https://momence.com/s/122439727Virtual: https://momence.com/s/122440184
Breath your way to a relaxed nervous system. Breathing is something that is always available to us, so let's make better use of this amazing resource within us. The quality of our breathing has a profound impact on our entire body and our emotional state. Conscious breathing can interrupt the stress cycle and allow us to shift the nervous system from an activated and stressed state to a regulated state. By consciously exploring and focusing on breath, we can manage stress, enhance focus, improve emotional well-being, and support overall health. In addition, proper breathing mechanics are integral to a strong core and functional pelvic floor. In this workshop you will explore your current breathing patterns, learn optimal breathing mechanics, and release areas that are restricting your breathing. Leave not only relaxed, but with concrete tools and more space for breath and peace within.
Cost: $40. Members receive 10% off
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Event Venue & Nearby Stays
265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
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