Nervous System Reset at Samadhi Yoga Retreat _ First Tuesday of Month

Tue Jan 02 2024 at 10:30 am to Tue Dec 03 2024 at 12:00 pm UTC-06:00

1830 Camino Alto | San Marcos

Samadhi Yoga Retreat
Publisher/HostSamadhi Yoga Retreat
Nervous System Reset at Samadhi Yoga Retreat _ First Tuesday of Month
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Nervous System Reset Yoga
About this Event

Held the fourth Tuesday of the monts, Sept-Dec, 2023.

In this class , you will explore ways to connect to your body using Breathwork, yoga poses , meditation , mudras and mantra practice , nervous system self regulation techniques, sound healing, affirmations and community.


What you will learn and experience :


- learn gentle ways to reconnect with your body while healing from trauma


- enhance self- awareness , make choices and create feelings of safety


- learn to regulate your nervous system wich is the key to healing from trauma


- manage stress, regulate mood, improve digestion and sleep


- healing from sounds - crystal bowls , drums and chimes


Join us in this beautiful healing journey !


BIO:

Liz is a a Trauma Informed Yoga teacher and a sound healing therapist , her style is hatha, gentle, grounding , yin yoga-she is also a certified Meditation facilitator and currently working on her 500 hrs YTT,I enjoy Ayurveda practices and she is the creator of Rishikesh Bliss by Liz - vegan and organic skincare and herbal topical healing sprays , she is a mom to 3 teens , a wife and a 4 cat owner , she believes in the magic within you to heal yourself. A nature lover and a forever seeker and student of life.


Event Photos
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Event Venue & Nearby Stays

1830 Camino Alto, 1830 Camino Alto, San Marcos, United States

Tickets

USD 22.00

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