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Feeling overwhelmed, stressed, or out of balance? Join Sophie for a “Nervous System Reset” – a deeply rejuvenating practice of relaxation and restoration. 🧘♀️✨This immersive session combines carefully curated yoga practices, restorative postures, breathwork techniques, pranayama, and mindfulness exercises to help calm and reset your nervous system. You’ll learn how to activate your parasympathetic response, promoting deep relaxation and mental clarity while gaining tools to maintain a balanced nervous system in daily life.
Reconnect with calm, nurture your well-being, and leave feeling grounded, refreshed, and empowered. 💖
📅 WHEN: Sunday, 30th March
⏰ TIME: 1:00 PM – 3:00 PM
📍 WHERE: Warrior One Yoga Mornington
💸 INVESTMENT: $55
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Event Venue & Nearby Stays
Warrior One Yoga (Esplanade Mornington), Soul Boat, 1 Main St, Mornington VIC 3931, Australia,Melbourne, Victoria, Australia, Mornington
