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Would you like to be more calm, cool and collected? In this 90 minute workshop Heather will teach you practical techniques to help you self-regulate and build your stress resilience. You’ll come away with a tool box of tricks to help you stay grounded and centered — no matter what comes your way. All materials will be provided.• Learn about nervous system regulation
• Discover the importance of the vagus nerve
• Explore and practice self-regulation techniques
• Experience Yoga Nidra Guided Relaxation
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Event Venue & Nearby Stays
Healing Space Yoga Studio, 8765 W Kelton Ln, Peoria, AZ 85382-3576, United States,Peoria, Arizona
Tickets
