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The health of our nervous system impacts every area of our life. It is behind a wide range of functions in the body, including;
* ๐๐๐ง๐ฌ๐จ๐ซ๐ฒ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐ง๐ : Receiving and interpreting sensory information from the environment (e.g., sight, sound, touch, taste, smell).
* ๐๐จ๐ญ๐จ๐ซ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ: Coordinating voluntary and involuntary movements by sending signals to muscles.
* ๐๐จ๐ฆ๐๐จ๐ฌ๐ญ๐๐ฌ๐ข๐ฌ: Regulating internal conditions such as heart rate, blood pressure, and temperature through autonomic functions
* ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐ ๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐ฌ: Supporting processes such as thinking, memory, learning, and problem-solving.
* ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐๐ฌ: Influencing mood and emotions, playing a role in stress responses and mental health.
* ๐๐๐๐ฅ๐๐ฑ ๐๐๐ญ๐ข๐จ๐ง๐ฌ: Mediating automatic responses to stimuli, such as pulling away from a hot surface.
* ๐๐จ๐จ๐ซ๐๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐จ๐ ๐๐จ๐๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ: Communicating with the endocrine system to regulate hormones and metabolic processes.
When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
Join me for a session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.
This workshop will be held at Cherish, Christchurch and will include both a discussion/lecture and practical interactive exercises.
๐๐ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐ฏ๐๐ซ:
* ๐๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ:Gain a foundational knowledge of the nervous system's anatomy and function.
* ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐ ๐๐ง๐ ๐๐๐ ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง: Explore effective techniques to manage and regulate stress, including deep breathing and progressive muscle relaxation.
* ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐๐ ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง:Learn practical strategies to help balance and stabilise your nervous system.
* ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ซ๐๐๐ญ๐ข๐๐๐ฌ: Understand how sleep, exercise, and nutrition impact your nervous system health.
* ๐๐ซ๐๐๐ญ๐ข๐๐๐ฅ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ: Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
๐๐๐ญ๐: Sunday 9th February 2025
๐๐ข๐ฆ๐: 10am-12.30pm
๐๐จ๐จ๐ค๐ข๐ง๐ ๐ฅ๐ข๐ง๐ค: https://tidycal.com/natashagodetz/nervous-system-regulation
Spaces limited to keep it small. Reach out with any questions. Book via the link above or ticket button.
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Event Venue & Nearby Stays
Cherish, 52 Bealey Ave, Christchurch, New Zealand
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