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The health of our nervous system impacts every area of our life. It is behind a wide range of functions in the body, including;
* 𝐒𝐞𝐧𝐬𝐨𝐫𝐲 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠: Receiving and interpreting sensory information from the environment (e.g., sight, sound, touch, taste, smell).
* 𝐌𝐨𝐭𝐨𝐫 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: Coordinating voluntary and involuntary movements by sending signals to muscles.
* 𝐇𝐨𝐦𝐞𝐨𝐬𝐭𝐚𝐬𝐢𝐬: Regulating internal conditions such as heart rate, blood pressure, and temperature through autonomic functions
* 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬: Supporting processes such as thinking, memory, learning, and problem-solving.
* 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬: Influencing mood and emotions, playing a role in stress responses and mental health.
* 𝐑𝐞𝐟𝐥𝐞𝐱 𝐀𝐜𝐭𝐢𝐨𝐧𝐬: Mediating automatic responses to stimuli, such as pulling away from a hot surface.
* 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐁𝐨𝐝𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬: Communicating with the endocrine system to regulate hormones and metabolic processes.
When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
Join me for a session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.
This workshop will be held at Cherish, Christchurch and will include both a discussion/lecture and practical interactive exercises.
𝐖𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐯𝐞𝐫:
* 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦:Gain a foundational knowledge of the nervous system's anatomy and function.
* 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐧𝐝 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Explore effective techniques to manage and regulate stress, including deep breathing and progressive muscle relaxation.
* 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧:Learn practical strategies to help balance and stabilise your nervous system.
* 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬: Understand how sleep, exercise, and nutrition impact your nervous system health.
* 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
𝐃𝐚𝐭𝐞: Sunday 9th February 2025
𝐓𝐢𝐦𝐞: 10am-12.30pm
𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐥𝐢𝐧𝐤: https://tidycal.com/natashagodetz/nervous-system-regulation
Spaces limited to keep it small. Reach out with any questions. Book via the link above or ticket button.
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Event Venue & Nearby Stays
Cherish, 52 Bealey Ave, Christchurch, New Zealand
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