Needs Mapping Technique Workshop - Newcastle

Sat, 06 Dec, 2025 at 02:30 am UTC+11:00

YOGA loft Newcastle | Newcastle

From Epiphany
Publisher/HostFrom Epiphany
Needs Mapping Technique Workshop - Newcastle
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🎯 Perfectionist? πŸ™‹β€β™€οΈ People-pleaser? 😀 Hot-headed? 😴 Lazy?
What if it’s not your personality?
What if it’s your nervous system in overdrive? ⚑
In this Needs Mapping Workshop, you will finally figure out how to stop living in fight/flight/freeze/fawn. πŸ‘€ Recognise the signs of a dysregulated nervous system, and create a reliable blueprint to tap back into calm. 🌿
πŸ’¬ β€œI remember when any little thing could set me offβ€”I was hijacked by stress. But now steady is my default and I’ve used Needs Mapping to get there. It turns out having needs isn’t needy. It’s basic emotional hygiene.” – Epiphany Mason (workshop host), Emotional Regulation Coach, Amazing Race contestant & Guinness World Record holder.
Highlights:
πŸ’ͺ Somatics – Evidence-based body tools that turn tension into release and chaos into calm. Shake, sigh, and drop the stress right out of your body.
πŸ““ Workbook (Value $37) – This technique got pressure tested and passed muster on The Amazing Race Australia so you know it will keep your stress in check too.
😌 Radical Regulation Baby! – Stop settling for that low-grade buzz of stress you think is β€˜normal’. This is your chance to reclaim calm as your default.
πŸ‘‰ Are you ready to take your nervous system seriously?
Benefits of a Regulated Nervous System:
✨ Improved Emotional Resilience
🀝 Social Connectedness
😴 Better Sleep Quality
βš–οΈ Balanced Mood
πŸ’ͺ Strengthened Physical Health
🧘 Less Reactivity
⚑ Boosted Energy Levels
🌸 Increased Life Satisfaction
Needs Mapping Reviews:
⭐️ β€œ10/10 highly recommend.” – Chelsea, 24
⭐️ β€œThis work has made a real difference in my life and in my interpersonal relationships. I am truly grateful.” – Doug, 68
⭐️ β€œI’ve learnt practical tools of regulation and begun to listen to my body. It’s a perfect blend between science and woo-woo for women who are burnt out. Strongly recommend.” – Michelle, 35
⭐️ β€œIf you want some real lasting help and change, invest in yourself and go for it.” – Matt, 45
Workshop Date:
πŸ“Newcastle, Yoga Loft, 6th December, 12:30 - 2:30pm
🎟 Tickets:
Early Bird – $60
Standard – $75
Limited Spots
Book via the link now ⬇️
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Event Venue & Nearby Stays

YOGA loft Newcastle, 115 King St, Newcastle NSW 2300, Australia, Newcastle

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