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Christine Altman returns to Starr Mill to show us how to decrease or eliminate chronic neck pain and stiffness. This work is done in three parts. First, learn how your feet and lower legs affect the mechanics of the neck. Second, explore biomechanics and movements of the deep core and shoulder girdle that link to neck discomfort. Finally, explore exercises to stretch and strengthen the neck and myofascial work to hydrate tissue and relieve sticky spots.
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Event Venue & Nearby Stays
Starr Mill Yoga, 88 Beverly Hts, Middletown, CT 06457-3042, United States,Middletown, Connecticut
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