About this Event
Boswell Book Company presents an evening with Dr. Neal Barnard, author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research: certain foods can reduce the appetite, trap calories so they are flushed away and cannot be absorbed, and increase the body’s ability to burn calories for about three hours after each meal.These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat... and often overstay their welcome.
To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
From Caldwell B. Esselstyn, Jr., MD, Cleveland Clinic Center of Wellness and Preventive Medicine and author of Prevent and Reverse Heart Disease: “With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health.”
Dr. Neal D. Barnard, MD, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second year medical students in the U.S. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, and more.
from Boswell. Signed copies and personalization available on pre-orders. Please note that signed copies will not be shipped until after the event.
Event Venue & Nearby Stays
Boswell Book Company, 2559 North Downer Avenue, Milwaukee, United States
USD 0.00
