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NAVIGATING YOUR NERVOUS SYSTEMYou may have heard the term fight or flight before, but what does this mean and what can we do about it?
Join us for our Navigating Your Nervous System workshop as we provide a comprehensive understanding of your nervous system's functioning and equip you with practical strategies for navigating stress responses, promoting relaxation, and restoring balance in your daily life.
WHAT WE WILL COVER:
- Break down the basics of how your mind and body handle the common stress responses: fight, flight, freeze, and fawn; including physiological and psychological manifestations
- Dive deeper into living in a functional freeze state and how to recognise when you're there
- Discuss the role of the vagus nerve and its crucial role in regulating the autonomic nervous system
- Learning practical tools and techniques for restoring balance in the nervous system
WHAT'S INCLUDED?
- An in person workshop where we will engage in a range of activities from group discussion, self reflective worksheets and gentle movement
- Guided Meditation and grounding
- Includes worksheets and all materials
- Herbal Tea and light snacks
- Connect with likeminded people
DETAILS
Date: Saturday 20th July, 2024
Time: 3pm- 5:30pm
Investment: $65
📍Empowered Holistic Counselling & Wellness
Shop 5/76 Appin Road, Appin NSW
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Event Venue & Nearby Stays
Empowered Holistic Counselling & Wellness, All Builders, Appin Rd, Appin NSW 2560, Australia,Appin, New South Wales, Douglas Park
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