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This workshop empowers women ages 35+ trying to navigate perimenopause and menopause with knowledge and exercises focused on maintaining a strong pelvic floor. Learn about the importance of pelvic floor health during this life stage and participate in a guided exercise session designed to enhance pelvic strength and stability.Part 1: What is normal vs not during perimenopause and menopause?
-strategies for low libido
-vaginal dryness and pain with intercourse
-urinary incontinence (leaking urine when cough, exercise, laugh, etc)
-changes in bathroom habits " urgency.. I gotta go now!
-going to the bathroom "just in case"
-limiting water intake to decrease bathroom trips?
-when to do kegels and when not to
Part 2: Intro to pelvic floor exercises including strengthening and breathing.. (wear clothes to move around in, this is all levels friendly)
Leave feeling confident about how to support your body during perimenopause and beyond!
Led by Dr Latisha Williams, PT
Physical Therapist
Pelvic floor specialist
Certified Run Coach
Menopause Coaching Specialist
Health Coach
Must register using the link! $25 Spots limited
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Event Venue & Nearby Stays
Run For Life Performance & Physical Therapy, 5356 Hillside Ave, Indianapolis, IN 46220-3400, United States,Indianapolis, Indiana
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