About this Event
As our bodies change, so do our nutritional needs—and understanding those changes can be incredibly empowering. 🍎🥕🫛
Led by Tammy Damrath, nutritionist, yoga teacher, and personal trainer, this workshop explores how nutrition evolves with age and how to nourish yourself in a way that supports both daily life and your yoga practice. Together, we’ll dive into the connection between yoga and digestion, hormonal and metabolic shifts that influence nutrition, and why protein plays a more vital role as we age. Tammy will also share real-food strategies to prevent nutrient insufficiencies, smart and practical approaches to supplementation, and nutrition tips to support strength training alongside yoga.
This workshop blends modern nutrition science with holistic wisdom, offering practical tools you can use right away to fuel a strong, flexible, and functional body—on and off the mat.
Come with curiosity, leave with clarity, and reconnect with a nourishing approach to wellness that meets you where you are.
Tammy holds a BS in Nutrition & Dietetics and an MS in Engineering, grounding her work in evidence-based science while integrating years of holistic nutrition training. Her multidisciplinary background allows her to bridge thoughtful nutrition guidance with movement, strength, and sustainable lifestyle practices.
Event Venue & Nearby Stays
YogaSix Centennial, 7547 South University Boulevard, Centennial, United States
USD 23.18
