Navigating Menopause with Confidence: A Holistic Approach

Sun, 26 Oct, 2025 at 11:00 am UTC-04:00

290 W Main St, Northborough, MA, United States, Massachusetts 01532 | Northborough

The Core Connection Yoga, Cycling, Pilates + More
Publisher/HostThe Core Connection Yoga, Cycling, Pilates + More
Navigating Menopause with Confidence: A Holistic Approach
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Join us this October (Menopause Awareness Month) for an empowering 90 minute workshop designed to help you better understand menopause, learn practical coping strategies, and explore holistic tools for thriving through this stage of life.
πŸ—“ Sunday, October 26th
⏰ 11am - 12:30pm
πŸ’² $40 per person (Unlimited Monthly Members $32)
πŸ“ The Core Connection - 290 West Main Street, Northborough
This interactive workshop will cover:
🌸 What really happens during perimenopause & menopause
πŸ“Š The truth about the WHI study & estrogen
πŸ§˜β€β™€οΈ Stress management, sleep, nutrition & movement
πŸ’¬ Building community + Q&A
Let’s shift the conversation around menopause together!
This workshop is run by Tania Zieja from The Holistic Practitioner, LLC.
https://www.iahp.com/Tania-Zieja/
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290 W Main St, Northborough, MA, United States, Massachusetts 01532

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