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Join Megan Wallace and Hannah Gray for a practical, informative, and fun afternoon where we'll discuss the physical changes that happen with perimenopause and how to go about thriving through those years and beyond! Hannah will talk about incorporating strength training to maintain muscle mass, bone density, and mental fortitude, as well as some practical solutions for better pelvic health and sleep quality.
Megan will cover how to get enough protein (as well as what 'enough' actually means), what that looks like including a practical demonstration with real food, supplementation, and body composition maintenance.
Don't miss this afternoon of real talk with two professional women who are right there with you!
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Event Venue & Nearby Stays
#102, 21410 100 Ave NW, Edmonton, AB T5T 5X8, Canada, Edmonton, AB, Canada, Alberta T5T 5X8
