Name: Navakaraṇa yoga - Tuesday Class
Start: 2024-02-13T18:00:00-08:00
End: 2024-07-02T19:00:00-08:00
Location: KOU Studios

$Navakara\u1e47a yoga - Tuesday Class$

Dynamic vinyāsa class that links together mindful movements with your breath. Enjoy a very meditative atmosphere while challenging your body
About this Event

You will feel energized after a unique practice. The harmonious flow and rhythmic breathing will help you to concentrate and to find mental clarity. The teacher will guide your movements; singing in Sanskrit. And your breath; with hand clapping and percussion.

You will deepen the connection with your body practicing one of the 12 pre-designed sequences of the Navakaraṇa method. Gaining strength and flexibility, while cultivating tranquility in your mind.