About this Event
Feeling exhausted, overwhelmed, or alone?
Navigating Motherhood is here to help. This closed 8-week group requires a commitment to attend for the full duration, offering a safe space to connect, share experiences, and learn practical coping strategies.
Led by Hannah Boehmer(Provisional Psychologist) and Ben Hofs (Counselling Intern), we’ll explore stress management, self-care, and finding balance at every stage of parenting.
Join us to recharge, find support, and feel heard on your motherhood journey.
Where: Vital Mind Psychology, 127 1 ave west, 2nd floor, Cochrane, AB (limited access, no elevator in the building)
When: Monday evenings, 7.00 - 9.00pm
Cost: $800 for 8 Weeks ($100/session)
Registration and prescreen call required, limited spots available
Topics include:
- Emotional resilience and nervous system regulation
- Feelings of guilt and shame related to being a mother
- Maintaining personal boundaries
- Parenting strategies and child development discussions (screen time management, etc.)
- Work-life balance and managing daily challenges
- Self-care
- Neurodivergence (Guest support from Alyssa Lightfoot)
- Building a strong support network
- Identifying and addressing common mental health concerns (e.g., anxiety, depression)
Event Venue & Nearby Stays
Vital Mind Psychology, 127 1 Avenue, Cochrane, Canada
CAD 0.00
