Nava Holistic Presents: The Serene Summer Series Pt. 1

Nava Holistic hosts monthly, holistic wellness events in Austin, Corpus Christi and San Antonio, Texas. We are delighted to announce our debut San Antonio event which will be held Downtown on July 17, 2021 at 1:30 pm - 5:30 pm.

The Serene Summer Series will cover the 5 aspects of holistic health: Physical, Emotional, Social, Spiritual and Mental.

Our events are focused on creating a deep sense of inner connection and peace to provide you with tools to navigate daily stressors. In the process, you get to meet likeminded individuals and cultivate new friendships.

New to holistic wellness? No problem! Our sessions accommodate beginners who are interested in learning as well as the more seasoned attendee.

Follow @navaholistic on Instagram for updates as well as video footage of our previous events.

1:30 pm - 2:30 pm

Yoga

2:45 pm - 3:15 pm

Guided Meditation

3:30 pm - 4:30 pm

Group Workshop w/ Licensed Therapist: Jennifer O'Hare

4:45 pm - 5:30 pm

Sound Healing

About Jennifer O'Hare:

Jennifer O’Hare is a Licensed Professional Counselor and has over seven years of experience in the mental health field working with individuals of all ages and backgrounds. Jennifer completed her Master in Counseling from Sul Ross State University in 2012 and has been licensed since 2013. She has worked in various settings including residential treatment, psychiatric hospital, mental health clinics, and in school settings. She has provided psychological first aid and supportive therapy for survivors of recent traumatic events. She has been licensed as a Licensed Professional Counselor and worked in private practice for 7 years. Jennifer is trained in Cognitive Behavioral Therapy (CBT), Eye Movement desensitization and Reprocessing (EMDR), Play therapy, Sand-tray therapy, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Jennifer’s practice focuses heavily on working with child and adult survivors of abuse and trauma. While Jennifer’s practice focuses heavily on trauma, she has clinical experience treating a wide variety of mental health conditions. She combines elements of talk therapy and evidenced based therapy to help her clients develop specific skills and make noticeable change in therapy

Event Venue & Nearby Stays

Hammond Lofts, 1120 Commerce, San Antonio, United States