Name: Nature's Tai-Chi-Gong For Adults & Seniors
Start: 2024-10-31T10:00:00-05:00
End: 2024-12-19T12:00:00-05:00
Location: Sand Ridge Nature Center

Nature's Tai-Chi-Gong For Adults & Seniors

Learn to use breathing techniques, mini-meditations and gentle, therapeutic-like movements to induce the "Relaxation Response" in your body.
About this Event

Experience Nature

The Forest Preserves Of Cook County in Partnership with BNEW4LIFE presents Nature's Tai-Chi-Gong for Adults and Seniors

Learn to use breathing techniques, mini-meditations, and gentle, therapeutic-like movements to induce the "Relaxation Response" in your body. Open to 18+

Thursdays, 10 am - 12 pm

⁘October 24th, 31st 2024

⁘November 7th, 14th, 21st

⁘December 5th, 19th

All programs meet at the Sand Ridge Nature Center

15891 Paxton Ave, South Holland, IL 60473