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Press pause, relax and unwind as you immerse yourself in a full-day of wellbeing experiences in the natural beauty of our parkland. Enjoy a range of nurturing activities with plenty of opportunity to just relax and build connections with nature. Enjoy a nourishing lunch and nutritious snacks throughout the day. What can I expect?
A Woodland Wellbeing Nature.Nurture.Nourish Day Retreat will normally last for around six hours. They take place in the natural beauty of Queen Elizabeth Country Park (just south of Petersfield, Hampshire). You will be welcomed by Kate, and get to meet the rest of the group before heading into the woods for the first session of the day. Sessions naturally merge into one another guided by the ebb and flow of the day.
Kate is a Shirin Yoko Practitioner, Mindful Nutrition Advocate, Qualified Chef with Level 3 Food Safety and Allergen Management, Outdoor First Aid Qualified and a MHFAider.
Experiences on the day may include
Forest Bathing
Nature based crafts
Mindful Nutrition
Gratitude Journaling
Learning the folklore and medicinal use of certain trees at our sites
Rest, relaxation and reflection
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Event Venue & Nearby Stays
Petersfield Road, PO9 5HD Havant, United Kingdom, Havant, United Kingdom
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